• Spring 2015 Outdoor Bootcamp
  • Zumba Goes Red
  • Bowie State Zumba Event 2
  • Kalos Fitness Bootcamp Steps

Kalos Fitness is small fitness company dedicated to spreading health, fitness and wellness to Womenkind.

Classes About Us

Services

Bowie State Zumba Event

Zumba

Zumba is a high impact aerobics fitness program inspired by various styles of Latin American dance. Dance fitness is a low/medium impact aerobics style program inspired by American music, with incorporations of exercises and dance. The target audience for both classes range from ages 5-85. Perfect for children and the elderly.

Kalos Fitness 2015 Spring Bootcamp

Fitness Bootcamp

Fitness boot camp began as a weekly outdoor exercise for Deborah on the campus of Johns Hopkins University. The workout consist of a circuit that targeted every part of the body. One day, Deborah had a vision to use the same circuit she used for herself to help others achieve the healthy fit body they desire. Workout includes, aerobic/calisthenic exercises, jogging, strength training, and cardio.

Kalos Fitness Meal Plans

Nutrition & Meal Planning

Kalos provides general and personalized meal plans to meet your personal goals. General plans are available to buy online or contact us for a personalized plans.

Upcoming Classes

Kalos Fitness

Newsletter

Kalos Fitness Updates, Tips & More